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Did a 4 mile run this morning for SS cardio – luckily the Texas heat was a bit milder today. That diet plan definitely sounds similar to the Mediteranean eating style, just with more condiments!

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Atención: Este comentario ha sido valorado negativamente por los usuarios. Haz click aquí para verlo.y a ti que te folle un pez.Flojo. Te gusta? 4  7

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I'm so glad that the internet allows free info like this!

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Why do I bother calling up people when I can just read this!

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Everyone just leave Oklahoma alone, Kansas, fire away as they deserve anything they have coming at them…I am in Albany this week hoping I can make it home Friday afternoon but they are saying the hurricane may hit here right about that time.Hopefully I can get out of here and go home, I need gym time with you guys!

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Reading this made me cry, so beautifully written and all those lovely drawings and photographs. I should really get Tom another cat even though the red squirrels are back. Going to bed now will probably dream of cats.